The Calm Way with Andrea Mai
Transform the chaos of everyday life into inner peace and wild freedom.
Join Andrea Mai and explore The Calm Way. Path, practice, presence.
Based on The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom.
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Find her books at https://purelightbookshoppe.com and on Amazon
Episodes
22 episodes
How to Rewrite Your Story to be Wild and Free
What if the key to true inner freedom is not in changing your circumstances, but in transforming your internal narrative? Join Andrea as she courageously opens up about her personal journey from a life overshadowed by a persistent death wish to...
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7:17
Love Enjoys You (Yes, You!)
A message for you from the frequency of the Highest Octaves of Love and Compassion shared through Andrea Mai.
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8:11
The Power of Gentleness | Day 2
Would you like to experience more gentleness in your life? Today's reading takes you one step closer.
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2:23
Embracing Calm | Day 1
Experience the shift from turbulence to tranquility through Andrea Mai's candid reflections and practical wisdom.
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3:02
Translating Yourself | Calm the Chaos with Breath Harmony
Discover a breath practice that can transform the chaos of your daily life into a harmonious melody of inner peace. Learn to translate the noise around you into tranquility. It's simpler than you expect.
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5:49
Lighten Up | Day 9 of The Calm Way
Andrea shares an excerpt from "The Calm Way," a daybook or daily devotional designed to help you live with freedom and serenity. Have a brilliant and peaceful day ahead!
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5:37
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Quick Reading Habit to Develop Insight | Lectio Divina For Everyone | Day 7
Can an ancient practice help you uncover new depths of inner peace and freedom? Andrea Mai guides you through the super-simple contemplative reading and listening practice of Lectio Divina, using a specially selected passage from her book, "The...
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14:47
Tranquility with the Trees | The Presence Sessions
Discover tranquility as we sit with the trees in a beautiful park for our Presence Session. ( This episode was formerly on the the Pure Light Project Podcast )Whether you’re a seasoned meditator or looking to enhance your practice...
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14:53
Reconnecting with your Breathing for Relaxation | Day 5 | The Presence Sessions
Can your breath truly transform your meditation experience? Today, we explore the underrated yet profound art of breathing well. Learn subtle but significant techniques to notice and improve your breathing patterns, helping you transition from ...
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19:16
Sound or Silence for Meditation? Day 4 | The Presence Sessions
Adapting to various environments can enhance your mindfulness practice. From silent indoor spaces to the unpredictability of the great outdoors, explore with me the art of setting up your posture, aligning your body, and relaxing your eyes.&nbs...
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17:58
Finding Stillness Under The Juniper Trees - Back to Basics | Day 3
Join us for a tranquil session under the juniper trees, where we connect with the pure, unadulterated essence of nature and unravel how basic reality - and basic practices- are not basic at all. ( This episode was f...
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17:16
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Better Posture Techniques for Meditation and Life | Day 2
Learn how to use external and internal postures to access a deeper level of awareness and relaxation. Includes 5 minutes of meditation amidst the ambient sounds of nature, birds, and background traffic.) ( T...
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20:34
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Peaceful Presence Practice #1 | Hangout with Andrea, Birds, and Nature
The Presence Sessions are an exploration into relaxing into the nature of our beingYou're invited to join us daily to build upon this practice, leading to a deeper connection with yourself and the present moment where peace lives. ...
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14:38
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Shapeshifting - Tune Into Your Body Wisdom
Andrea guides you through a simple process of becoming more in touch with your body's wisdom, your natural pendulum! ( This episode was formerly on the the Pure Light Project Podcast)
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7:22
Shadow Work, Root and Sacral Chakras
( This episode was formerly on the the Pure Light Project Podcast)
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9:01
When Your Higher Self Calls
If you feel like your higher or highest self is calling you on the mat, are you listening? ( This episode was formerly on the the Pure Light Project Podcast)
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11:13
